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| Bob Burtzloff doing a one-arm clean & jerk with 231 lb in these photos. His record was 253 lb. He could also jerk 226 lb with his right hand,toss the weight over his head and catch it with his left hand and one-arm jerk it again. Then toss the weight, catch the bar with two hands and press it this time with two hands. This is from p.25 of Strength & Speed. |