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Shakeology Cleanse – Check Our Shakeology Reviews!strawberry shakeology for shakeology cleanse


Last update: November 29, 2016. Shakeology Cleanse is a shortened protocol to the regular use for Beachbody’s meal replacement drink. The duration of the cleanse, is a three day program also known as Shakeology 3 Day Cleanse or Beachbody Cleanse. The benefits are proven and the results are all over the web for you to see: Increased well being, a quick way to detox your body, and a three to five pound weight loss.


Beachbody suggests substituting one meal a day for a serving of their shake. On the cleanse instructions is stated that for three days, you will replace 2 of your regular meals for 1 serving shakeology with water and ice. Beachbody has stated that this detox program is actually safe for a short period of time, therefore we do it for only three days.

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3 Day Shakeology Cleanse Benefits

beachbody cleanse_resultsAs you well know, most detox and cleanse programs require extremely reduced diets. Some require fasting and most of them prevent you from engaging on any physical activity for the duration. The 3 Day Cleanse sets itself apart, by being the only detox protocol that allows you to eat nutritious foods and also maintain your current activity levels.

In general, while on the 3 day cleanse, you can eat around 1100 calories per day by subbing 3 meals with a shake, but with your dinner, you get to eat veggies, fruits, lean protein and an olive oil, vinaigrette dressing. That alone is huge! If you’ve ever attempted any fasts or detox programs before, you know that fighting hunger pangs is what derails 80% of those trying to achieve good results.

beachbody 3 day cleanse

One awesome thing about doing the Beachbody cleanse is the fact that you can continue with your workout routine and therefore, accelerating your weight loss results! The first time I did the 3 day detox cleanse, I was ecstatic when I saw a five pound weight loss!

Another cool thing about shakeology 3 day cleanse is the fact that it is recommended to do it about 3 to 4 times a year, as a way to keep your body running at its peak. We achieve this because of the amazing ingredient list found in Shakeology: everything is 100% natural, organic and of the highest quality and purity. After each 3 day cleanse, you will feel very energized, your mood will be better, improved concentration, and the best of all, a quick 3-5 pound weight loss, without any bloating or side effects. Your clothes feel better on you, etcetera. I know it sounds almost too good to be true, but trust me, it isn’t.

One thing to point out though, is that these 3 day detox results are typical as long as you don’t go over indulging in processed crap, miss workouts, etc. This is not a quick fix, rather a program to go hand in hand with your overall strategy for good nutrition, proper fitness regimen as it is the case with any Beachbody workout program like Insanity or P90X, and overall healthy living.

The ONLY thing that regular cleanses and Shakeology cleanse have in common is that they all help your body get rid of all the unwanted crap that we ingest via what we eat, what we drink, the stuff we use for bathing, shaving, etc. But the main difference is that with Shakeology cleanse, you will not be starving, you will eat and drink delicious and nutritious foods that will help your body regenerate and work at its fullest capacity. Wouldn’t you want that?

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How To Do The Shakeology Cleanse – Follow These Instructions

salad for 3 day cleanse

Before we get down to the details about the detox protocol, let me share some of my experiences doing a 3 day cleanse using this shake: I have found that it is very useful to mentally get ready and commit fully for the entire 3 days. During the first couple of times I did this 3 day Shakeology cleanse, I ended up “cheating” on the final day, particularly during dinner. Since I felt that it was almost over, I basically cut it short. Not the end of the world, but having done it all the way, I can tell you that there was about a pound difference when I committed fully. If weight loss is not your main goal, then I guess this is a mute point.

Also, it helps greatly to do it during the week to avoid all the weekend temptations. It helps to plan ahead and get all the ingredients before hand, and finally, I can’t stress enough how important it is to have someone backing you up: a friend, your spouse, any family member, etc. Having someone to call whenever you think you want to give up was a huge help for me. But let’s get started with all the details:


Shakeology Cleanse Ingredient List

+ What to have on your shopping list prior to starting a 3 day Shakeology cleanse:

  • Water, filtered and lots of it! About half a gallon or more per day
  • Shakeology
  • Green tea
  • Some low GI foods such as berries (I really love the frozen berry mix from Costco), apples, etc.
  • Lettuce / spinach / kale / or any leafy green that you like
  • Tomatoes
  • Bell Peppers
  • Lean protein like fish, chicken or turkey breast (not the deli kind)
  • Oil and vinegar dressing for your salad

+ Things to get rid of ahead of time:

  • Sugary drinks
  • Processed foods
  • Bread / Pasta / any processed carbs
  • Ice cream
  • Candies / chocolates
  • Anything with added sugar or HFCS (high fructose corn syrup)


Here is a sample meal plan that you can use to model your own Shakeology cleanse journey:


  • 1 cup green tea (no added sugar)
  • 1 Shakeology shake prepared with water and ice. No extras
  • For those of you doing a fitness program like Insanity Max or P90X, I would suggest adding a little frozen berries to your shake for added energy, but I would try without first and see how you feel

Snack 1

  • 1 piece of a low GI fruit


  • 1 shake prepared with ice and 8-10 ounces water

Snack 2 (I actually had this as a dessert after dinner, but feel free to have it prior to your dinner)

  • 1 shake prepared with ice and 8-10 ounces water


  • Salad serving, prepared with losts of leafy greens, green veggies, tomatoes and 4 ounces of lean protein. Add a couple of table spoons of your oil and vinegar mix. I sprinkled some pepper and Himalayan salt (I got mine from Costco)


As you can see, you will be having enough food to keep you going through the day when doing the 3 day cleanse detox, and it’s a big difference with the usual cleanses and detox plans that you can found online. No silly gimmicks of drinking overpriced juices or soups. All we will be consuming is 3 daily servings of Shakeology highly nutritious meal substitute that will replenish our bodies from all the missing nutrients that we may be deficient on.

That’s why I love Shakeology so much: It is loaded with top quality ingredients, without any nasty chemicals or preservers. In all the years that I have been following both the 3 day cleanse, as well as Beachbody’s fitness routines, I have maintained my weight loss results, I have lots of energy to play with my children after work as well as feeling confident and attractive! It is worth noting that I drink Shakeology every day. Not just during the cleanse and I feel great. The main complaint I hear from people is the price. I get that, but to me it was a choice between improving my health for my family, or keep drinking sugary Starbucks everyday on my way to the office. I’ve also stopped taking a daily multivitamin because all that anyone needs is in a serving of Beachbody’s amazing shake.

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Shakeology, Shakeology Cleanse
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admin123Shakeology Cleanse – Check Our Shakeology Reviews!